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About the Coach Versions
EfitX has two coach versions. One version is free and quite robust with features. The Premium Coach Version offers: 1. Ability to create your own subscription service and workout library. 2. Access to over 200 exercise videos and presets. 3. Access to more food items for client modules. 4. Branding of your own logo.



Extended
Foods
Ham, Cheddar, Artisan Sandwich, Starbucks
"Beef, brisket, flat half, separable lean and fat, trimmed to 1/8"" fat, select, cooked, braised"
"Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0"" fat, choice, cooked,
"Beef, top sirloin, separable lean only, trimmed to 1/8"" fat, all grades, cooked, broiled"
Angus Steak, Sirloin Premium
Apples, raw, with skin
Apples, raw, with skin
Apples, raw, with skin
Asparagus, cooked, boiled, drained
Asparagus, cooked, boiled, drained
Asparagus, cooked, boiled, drained
Avocado, raw
Avocados, raw, California
Bacon, Fully Cooked, Boars Head,
Bagel Thin, whole wheat, Pepperidge Farm
Bagel, Blueberry, most brands
Bagel, Blueberry, Panera
Banana, raw
Bananas, raw
Bar, Thinkthin, Brownie Crunch
Bar, Thinkthin, Chunky Peanut Butter
Bar, Thinkthin, Creamy Peanut Butter
Bar, Thinkthin, Lean Protein and Fiber
Beans, black, mature seeds, cooked, boiled, without salt
Beans, snap, green, raw
Beans, snap, green, raw
Beets, cooked, boiled, drained
Black Beans, Trader Joes
Blueberries, raw
Blueberries, raw
Blueberries, raw
Bok Choy, Cabbage
Bon Chon Chicken, White, 12 oz (6 pc)
Bread, wheat
Bread, wheat
Bread,whole wheat, Nature's Own
Broccoli, cooked, boiled, drained, without salt
Broccoli, cooked, boiled, drained, without salt
Brussels sprouts, cooked, boiled, drained, without salt
Butter, light, stick, with salt
Buttery Spread, Earth Balance
Carrots, cooked, boiled, drained, without salt
Carrots, cooked, boiled, drained, without salt
Carrots, raw
Casein Protein, Chocolate Supreme
Casein, Gold Standard, ON, Chocolate Supreme
Cauliflower, cooked, boiled, drained, without salt
Celery, raw
Celery, raw
Cereals, QUAKER, Instant Oatmeal, low sodium, dry
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water
Chard, swiss, cooked, boiled, drained, without salt
Cheddar Cheese, shredded, reduced fat, Sargento
Cheese, cottage, creamed, large or small curd
Cheese, cottage, lowfat, 1% milkfat
Cheese, feta
Cheese, feta
Cheese, gouda
Cheese, mozzarella, part skim milk, low moisture
Cheese, provolone
Chicken Breast, without skin
Chicken Sausage, spicy italian, Trader Joe's
Chicken Wings, 4 pieces, Tyson, 100 percent natural
Chicken, broilers or fryers, breast, meat only, cooked, roasted
Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Chicken, broilers or fryers, meat only, roasted
Chicken, Drumstick, Bon Chon, Soy Garlic
Chicken, Wing, Bon Chon, Soy Garlic
Chicken-Free Strips - Beyond Meat
Classic Buttery Jack Burger - Jack-in-the-box
Cream Cheese, low fat, Philadelphia
Crustaceans, shrimp, mixed species, cooked, moist heat
Cucumber, with peel, raw
Cucumber, with peel, raw
Cucumbers,
Curry, Red, Thai, Trader Joes
Egg Whites 1/4 cup (2 oz)
Egg Whites 1/4 cup (2 oz)
Egg Whites, best of egg whites, Lucerne
Egg Whites, best of egg whites, Lucerne
Egg, large, whole, hard-boiled
Egg, Organic, Medium
Egg, whole, cooked, scrambled
Egg, whole, raw, fresh
Eggplant, raw
English Muffin, whole grain, Trader Joe's
English Muffins, hearty, whole grain
Fish oil, cod liver
Fish oil, menhaden
Fish, cod, Pacific, cooked, dry heat
Fish, halibut, Atlantic and Pacific, cooked, dry heat
Fish, Mackerel, cooked
Fish, salmon, Atlantic, wild, cooked, dry heat
Fish, salmon, Atlantic, wild, raw
Fish, salmon, Atlantic, wild, raw
Fish, Sashimi, Yellowtail, Hamachi
Fish, tilapia, cooked, dry heat
Fish, tuna, yellowfin, fresh, cooked, dry heat
Garlic, raw
Ginger root, raw
Granola, general brands
Grapefruit, raw, pink and red, California and Arizona
Grapefruit, raw, pink and red, Florida
Grapes, red or green (European type, such as Thompson seedless), raw
Greek Yogurt 6oz
Greek Yogurt 6oz
Greek Yogurt, Dannon light n fit,
Ham Slices, Jones Hickory Smoked
Honey Oat Bran, Sprouts
ISO Flex, Whey iso protein shake
Jicama, Yambean, Slices (raw)
Just Chicken, Sprouts, Shredded
Kale, raw
Kimchi, marinated cabbage
Kiwifruit, green, raw
Korean, Kimchi Soup, Annie Chun, bowl
Lettuce, cos or romaine, raw
Lettuce, green leaf, raw
Liquid Amino Fuel, Orange Rush
LOUIS RICH, Turkey Bacon
Mediterranean Egg White, Panera
Melons, cantaloupe, raw
Melons, honeydew, raw
Milk, fat-free, Horizon Organic
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Muffie, Chocolate Chip, Panera
Mushrooms, white, raw
Mushrooms, white, raw
Mushrooms, white, raw
Mushrooms, white, raw
Nectarines, raw
Nuts, almond butter, plain, with salt added
Nuts, almonds
Nuts, cashew nuts, dry roasted, without salt added
Nuts, walnuts, english
Nuts, walnuts, english
Oatmeal, old fashioned, Quaker
Oats
Oil, coconut
Oil, grapeseed
Oil, olive, salad or cooking
Oil, olive, salad or cooking
Oil, peanut, salad or cooking
Olives, Black, Pitted
Onions, cooked, boiled, drained, without salt
Onions, raw
Onions, raw
Oranges, raw, California, valencias
Panera Bread, Frontega Chicken on Focaccia Panini
PANERA, Oatmeal, pecans, strawberries, steel cut
Peaches, raw
Peanut butter, chunk style, without salt
Peanut Butter, natural, creamy, Adam's
Peanut butter, smooth style, with salt
Peanuts, all types, dry-roasted, with salt
Peanuts, valencia, raw
Pears, medium size
Peppers, sweet, green, cooked, boiled, drained, without salt
Peppers, sweet, green, sauteed
Pico De Gallo Salsa, Trader Joe's
Pineapple, raw, all varieties
Pork, cured, bacon, cooked, broiled, pan-fried or roasted
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Potatoes, Russet, flesh and skin, baked
Power Breakfast Egg Bowl with Steak, Panera
Power Crunch, Protein Energy Bar, Berry Creme
Power Crunch, Protein Energy Bar, French Vanilla
Power Crunch, Protein Energy Bar, Peanut Butter Creme
Power Crunch, Protein Energy Bar, Peanut Butter Fudge
Power Crunch, Protein Energy Bar, Triple Chocolate
Protein Shake, PurePro 50, ABB, Banana Cream
Protein Smoothie, Dymatize, iso100, 1.75oz strawberries, 1oz bananas
Quest Bar, Mixed Berry Bliss
Quest Bar,Cinnamon Roll
Questbar, chocolate peanut butter
Quick Whites, Egg Whites, Papetti Foods
Quinoa and Brown Rice w/Garlic, Seeds of Change
Quinoa, cooked
Raisins, seedless
Ravioli, Campbells, beef in meat sauce
Rice, brown, medium-grain, cooked
Rice, White, Jasmine
Rice, white, long-grain, regular, cooked
Roast Beef Sliced, Lean, No Nitrates
Romaine Lettuce, raw
Salad dressing, italian dressing, reduced fat
Salmon, Wild Alaskan, Sockeyed
Seeds, flaxseed
Shake, ISO 100, Dymatize
Shake, Isopure, Dutch Chocolate
Shake, Isopure, Strawberries and Cream
Smoothie, Wild Berry, Panera
Snapea Crisps, Harvest Snaps
Soymilk, original and vanilla, unfortified
Spaghetti, plain, cooked
Spices, cinnamon, ground
Spices, garlic powder
Spices, garlic powder
Spices, ginger, ground
Spinach, cooked, boiled, drained, without salt
Spinach, cooked, boiled, drained, without salt
Spinach, raw
Spinach, raw
Squash, summer, crookneck and straightneck, raw
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, raw
Steak, Rib-eye, Omaha
Stinger, Waffle, Honey
Strawberries, raw
Strawberries, raw
Sushi, spider roll
Sweet Potato, 130g (medium)
Sweet potato, cooked, baked in skin, without salt
Sweet Potato, raw
Swiss Cheese, reduced fat, Sargento
ThinkThin, Protein Bar, White Chocolate
TJ Yogurt, Greek, Black Raspberry
TJ, Almond Butter, Creamy, no salt
TJ, Bacon, Cooked uncured, Apple Smoked
TJ, Beef Sirloin Roast, Grass Fed
TJ, Braised Beef Roast
TJ, Brown Rice
TJ, Cookie Butter
TJ, Cranberry Orange Bread (57g)
TJ, Green Beans, Trimmed-Cleaned
TJ, Grilled Chicken Strips
TJ, Grilled Chicken, Balsamic Vinegar and Rosemary
TJ, Inner Bean, Snack
TJ, Multigrain Bread, Organic
TJ, Oatbran Muffins, BlueRaspberry
TJ, Oatmeal, Multigrain, Organic
TJ, Peanut Butter, Valencia, Crunchy No Salt
TJ, Pork Shoulder, Korean-Inspired, Cooked
TJ, Powerberries, Trek Mix
TJ, Turkey Breasts, Oven Roasted, Cooked
TJ, Vegetable Medley, Broc, Caul,Carrots
TJ, Yogurt Cups, Blueberries and Cream
TJ, Yogurt Cups, Vanilla and Cream
TJ, Yogurt, Greek, Apricot Mango, 8oz
TJ, Yogurt, Greek, Blueberry, Nonfat
TJ, Yogurt, Greek, Coconut Cream, Nonfat
TJ, Yogurt, Greek, Honey
TJ, Yogurt, Greek, Honey, 8oz
TJ, Yogurt, Greek, Mango
TJ, Yogurt, Greek, Pomegranate, Non-fat
TJ, Yogurt, Greek, Strawberry Vanilla 8oz
TJ, Yogurt, Greek, Strawberry, No fat
Tomatoes, red, ripe, cooked
Tomatoes, red, ripe, cooked
Tomatoes, red, ripe, raw
Tomatoes, red, ripe, raw, year round average
Tomatoes, red, ripe, raw, year round average
Tortilla, whole wheat, Ortega
Turkey Bacon, Trader Joes
Turkey Breast Slices, reduced sodium, Columbus
Turkey, all classes, light meat, cooked, roasted
Waffle, multigrain, Van's
Watermelon, raw
Yellow Sweet Corn, whole, canned, drained
Yogurt, Chobani, Black Cherry
Yogurt, Greek Chobani, Blackberry
Yogurt, Greek, Chobani, Peach
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
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Extended
Exercises
180 Squat Jumps
80/20 Siebers-Speed Squats
Agility Ladder - In and Out Steps
Alternating Shoulder Pressess
Alternating Side Lunge
Arm Extension - Rev Grip
Arnold Press Seated
Back Flys
Balanced Lunges
Ball Crunch
Ball Crunches
Ball Crunches with Cables
Ball Dumbbell Chest Press
Ball Hamstring Curl
Ball Squat
Ball Squat Curl to Press
Ball Tuck in Beg
Ball Tuck in Intermediate
Ball Tuck in Pike
Banana Rolls (16 reps/2min)
Barbell Clean
Barbell Press - Seated
Barbell Press - Standing
Barbell Squat
Barbell Squat and Ice Skater
Barbell Squat and leg press
Barbell Squat and then Step up to Balance
Bench Dips
Bench Fly - DB
Bench Press
Bench Press - Bar
Bench Press - DB
Bench Press and Medicine Ball Chest Pass
Bench Press and Push up
Bench Press and then Medicine Ball Chest Press
Bench Press and then push up
Bicycles
Bow to Boat (4 Sets/1:48 min)
Box Jump Basics
Burpees One - Entertainment
Burpees Two - Entertainment
Cable Fly - Crossover
Cable Press - Crossover
Cable Pressdown
Calf Raises Feet Parallel -Toes In
Calf-Raise Squats
Calve Raise Balance
Chair Dips
Chair Dips
Chair Salutations
Chin - Ups
Chin-Ups
Clap or Plyo Push-Ups
Closed Grip Overhand Pull-ups
Cobra
Cogdon Locomotives
Cone Drills for Soccer
Congdon Curls
Congdon Curls
Corn Cob Pull-Ups
Crossed Leg/Wide Leg Sit-Ups Target - 25
Crouching Cohen Curls
Crouching Cohen Curls
Curl-Up Hammer Downs
Curls - Basics
Curls - Bi-lateral - Cable
Curls - Dumbells
Curls - EZ Bar
Curls - Hammer - Rope
Curls - Hammer - DB
Curls - Preacher - Hammer
Deadlift Squats
Decline Press - DB
Decline Push-Ups
Deep Swimmer
Diamond Push-Ups
Dive-Bomber Push-Ups
Dreya Rolls
Dumbell Cross-Body Blows
Elbows-Out Lawnmowers
Elevated Squats
Fifer Scissors Target - 25
Fit Kick 1 - Kickboxing Intro
Flat Dumbell Chest Press
Flat Dumbell Chest Press and Push up
Flip-Grip Twist Triceps Kickbacks
Floor Crunches
Floor Flys (Switch every 4 reps)
Floor Risers
Fly-Row-Presses
Front Raise - Cable
Front Raise - DB - Stand
Front-to-Back Triceps Extensions
Full Supination Concentration Curls
Glute Routine 1
Groucho Walk -Toes Out
Halfback
Hammer Curls
Heavy Pants
Hip Rock N Raise Target - 25
In & Out Shoulder Flys
In and Out Bicep Curls
In and Out Straight-Arm Shoulder Flys
In and Outs Target - 25
In-Out Hammer Curls
Incline Press - Bar
KickBack Cables
KickBack Dual
KickBack Single
L-Hurdles For Agility
Lat Pull Downs
Lat Pulldown
Lat Pulldown and Ball Dumbbell Row
Lat Pulldown and Ball Dumbbell Row
Lat Pulldown and seated cable row
Lat Pulldown and Woodchop Throw
Lateral Raise - Seated - DB
Lateral Raise - Stand - DB
Lawnmowers
Leaning Crescent Lunges
Leg Climbs Target - 25
Leg Press
Leg Press and step up to balance
Leg Press and step up to balance
Low Back Extension
Low Lateral Skaters
Lunge & Reach
Lunge Kickback Curl Press
Lunges - Front
Lunges - Lateral
Lunges - Pulse
Lunges - Reverse
Lunges - Walk
Lying Triceps Extensions
Lying-Down Triceps Extensions
Mason (Kayak) Twist Target 25
Max Rep Pull-Ups
Military Push-Ups
Oblique Crunch
Oblique V-Ups Target - 25
One-Arm Balance Push-Ups
One-Arm Concentration Curls
One-Arm Corkscrew Curls
One-Arm Cross-Body Curls
One-Arm Push-Ups
Open-Arm Curls
Overhead Triceps Extensions
Pelvic Raise
Pike Presses
Plan to Chaturanga Iso
Plange Push-Ups
Plank to Chaturanga Run
Pour Flys
Prison Cell Push-Ups
Prone Iso Abs
Pull Ups
Pull Ups - Wide
Pulse-Ups (Heels to Heaven) - 25
Push Down - Rope
Push Up
Push Ups
Push Ups - Diamond
Push Ups - Elevated
Reach High & Under Push-Ups
Rear Delt Fly - DB Stand
Rear Delt Fly - Dual Cables
Reverse Bicycles Target - 25
Reverse Crunch
Reverse Crunch
Reverse Grip Bent-Over Rows
Reverse Grip Chin-Ups
Roll-Up/V-Up Combos Target - 25
Row - Bent Over
Row - Dumbells
Rows
Rows - Wide
Scarecrows
Scissors
Seated Bent-over Back Flys
Seated Bicycles Target - 25
Seated cable row and Ball Dumbbell Row
Seated Crunchy Frogs Target - 25
Seated Dumbbell Curls and seated Curl Machine
Seated Dumbbell Shoulder Press
Seated Dumbbell Shoulder Press and single leg scaptions
Seated Front Raise
Seated Row and then Woodchop Throw
Seated Two-Angle Shoulder Flys
Shoulder Press Machine
Shoulder Press Machine and Medicine Ball Scoop
Shoulder Press Machine and Single-leg Scaption
Shoulder Press Machine and Single-leg Scaption
Side Hip Raise
Side Iso Abs
Side to Side Shuffle
Side Tri-Rises
Side Tri-Rises
Side-Leaning Triceps Extensions
Side-to-Side Push-Ups
Single-leg Barbell Curl
Single-leg Dumbbel Scaption
Single-leg Scaption
Single-Leg Wall Squats
Slo-Mo Throws
Slow-Motion 3-in-1 Push-Ups
Sneaky Lunge
Sphinx Push-ups
Squat and single leg power step ups
Squat Runs
Squat X-Press
Squats
Squats - Barbell
Squats - Dumbells
Squats - One Leg
Squats - Prisoner
Squats - Stationary
Squats - Sumo
Stacked Foot/Staggered Hands Push-Ups (Switch every 5 reps)
Standard Push-Up
Standing Bicep Curls
Standing Cable Row
Standing Two-arm Dumbbell curl
Static Arm Curls
Static Arm Curls
Steam Engine
Steated-Two Angle Shoulder Flys
Step Back Lunge
Step up Basics
Step up to Balance
Step up to Balance
Step up to Balance
Strip-Set Curls (4 rounds)
Super Skaters
Superman (6 x 10 Seconds)
Superman Banana
Supine Ball Dumbbell Extesnions
Switch Grip Pull-Ups
Switch Grip Pull-Ups (switch every 2 reps)
Switch Grip Pull-Ups (switch every 2 reps)
Table Dip Leg Raises
Three-Way Lunge
Throw the Bomb
Toe-Roll Iso Lunge
Towel Hoppers
Towel Pull-Ups (Switch every 3)
Tricep Extension - EZ bar - Laying
Twenty-Ones
Twisting Ball Pass against wall
Twisting Box Jump
Two-Arm Triceps Kickback
Two-Twitch Speed Push-Ups (4 Fast 3 Slow)
Upright Row - Barbell
Upright Row - Cable
Upright Rows
V-Sit
Walking Push-Ups
Wall Squats
Weighted Circles (2 x 20 reps)
Wide Fly Push-Ups
Wide Front Pull-Ups
Wide Front Pull-Ups
Y-Presses
3-Angle Glute Routine
5-10-5 Drill
8-Count Body Builders
8-Count Bodybuilder
ABductors , Nautilus
Abs , Selectorized, Hoist Roc-IT
Active Gastrocnemius Stretch
Active Kneeling Hip Flexors Stretch
Active Latissimus Dorsi Ball Stretch
Adductor Stretch
ADductors , Nautilus
Adductors, Foam Roll
Arm Curls, Hammer, DB
Arnold Press
Assisted Pull Up , Nautilus
Back Extension
Back Lunges
Ball Crunch
Ball Crunch
Ball Crunch with MB Toss
Ball Dumbbell Row
Ball Hamstring Curl
Ball MB Pullover Throw
Ball Tuck and Pike
Ball Tuck, Beginner
Ball Tuck, Intermediate
Bench Dips
Bench Dips (Triceps)
Bench Press, Barbell
Bench Press, Barbells
Bench Press, Dumbbells
Bi Lateral Cable Curls, Double Bicep
Bicep Curl , Cybex
Bicep Curl with EZ Bar
Biceps Curl , Selectorized, Hoist Roc-IT
Bicycles, Core
Box Drills
Box Hop Foot Switch
Box Jump
Burpees
Cable Chest Fly
Cable Rotations
Calve Raise , Plate Loaded, Hoist Roc-IT
Calve Raise , Plate Loaded, Life Fitness
Calves, Foam Roll
Chest Fly , Cybex
Chest Press , Cybex
Chest Press , Plate Loaded, Hoist Roc-IT
Clean Shrug Pull
Clean, above the knee
Cobra, on ball
Compound Row , Nautilus
DB Arm Curl, Preacher
Dead Hang Snatch
Deadlift, Barbell
Decline Press , Plate Loaded, Life Fitness
Deep Squats
Depth Jump (assessment)
Diamond Push Ups
Dip Machine , Plate Loaded, Hoist Roc-IT
Dips, Bodyweight
Double Burpee
Double Butt Kick
Dowel, Anterior-Posterior Stretch
Dowel, Rotation
feed me
Floor Bridge
Floor Crunch
Floor Crunches
Floor Prone Cobra
Footwork, Jerk
Forward Lunges
Forward Lunges
Front Pull Down , Plate Loaded, Life Fitness
Front Raise, DB
Hack Squat/Deadlift , Plate Loaded, Hoist Roc-IT
High Bar Squats
High Row , Plate Loaded, Life Fitness
Hip Raises
Hip Thruster, Barbell
Ice Skater
Incline Bench Press, Barbell
Incline Press , Plate Loaded, Life Fitness
Incline Press, Dumbbells
Inner Thigh , Selectorized, Hoist Roc-IT
IT Band, Foam Roll
JUmping Jacks
Jumping Lunge to Center
Jumping Lunge to Center
Jumping Lunges
Jumping Sumos to Center
Kickback, Dumbbells
Kneeling Leg Curl , Plate Loaded, Life Fitness
Lat Pull , Cybex
Lat Pull Down , Plate Loaded, Hoist Roc-IT
Lat Pull Down, Straight Bar
Lat Pulldown
Lateral Raise , Cybex
Lateral Raise , Nautilus
Lateral Raises, DB
Latissimus Dorsi
Leg Curl , Selectorized, Hoist Roc-IT
Leg Extension , Cybex
Leg Extension , Plate Loaded, Life Fitness
Leg Extension , Selectorized, Hoist Roc-IT
Leg Press , Cybex
Leg Press , Plate Loaded, Life Fitness
Leg Press , Selectorized, Hoist Roc-IT
Leg Raise, Reverse Crunch
Leg Swings, Front, Side
Low Back , Plate Loaded, Hoist Roc-IT
Low Back , Extension Machine
Medicine Ball Chest Pass
Military Press , Nautilus
Military Press
Mountain Climbers
Mountain Climbers
Multiplanar Hop w/ Stabilization
Multiplanar Lunges
Outer Thigh , Selectorized, Hoist Roc-IT
Over the Box Top
Overhead Press , Cybex
Overhead Press, Barbell, Standing
Overhead Squat
Pelvic Raise, Beginner
Pelvic Raises
Plank Rotations
Plank to Squats
Plank Zig Zags
Power Clean
Power Jerk
Power Push Ups
Power Snatch
Preacher Curl , Plate Loaded, Hoist Roc-IT
Prisoner Squats
Prone Iso Abs, Plank
Psoas Stretch
Pull Ups, Jump regression
Pulse Lunges
Push Press
Push Pull Freemotion Cable Machine
Push Ups
Push Ups
Rear Delt Fly - Single
Rear Delt Fly, Cables
Rear Delt Fly, Dumbbells
Reverse Crunch
Reverse Crunch, Bench Kick Ups
Reverse Lunges
Romanian Deadlift, Barbell
Romanian Deadlifts
Rope Hammer Curls
Rope Push Down, Tricep
Rotary Calves , Selectorized, Hoist Roc-IT
Rotation Chest Pass
Row , Plate Loaded, Life Fitness
Row, Barbell
Row, Wide Straight Bar
Rows Wide-Narrow, Cable
Rows, Dumbbells
Running Butt Kicks
Russian Twists, Core Sit Twists
Scissors, Flutter Kicks
Seated Cable Row
Seated Dip , Plate Loaded, Life Fitness
Seated Dips , Selectorized, Hoist Roc-IT
Seated Hamstring Curl , Icarian
Seated Mid Row , Plate Loaded, Hoist Roc-IT
Seated Mid Row , Selectorized, Hoist Roc-IT
Shoulder Press , Plate Loaded, Life Fitness
Shoulder Press , Selectorized, Hoist Roc-IT
Shuffle Box Push Up
Side Iso Abs
Side Lunges
Side Lunges, Lateral
Side Shuffles (icki shuffle)
Side to Side Over Box
Side to Side Platform Shuffle
Side to Side Touch Downs
Single Leg Power Step Ups
Single-Leg Balance
Single-Leg Squat
Skaters with Back Kick
Skull Crushers, Laying Tricep Extension
Snatch
Snatch Pull (shrug)
Snatch, above the knee
Speed Ladder (1 in
Speed Skaters
Split Box Jumps
Split Jerk, behind the neck
Squat
Squat 60 Body Weight
Squat Jerk
Squat Jump
Squat, Barbell
Squats
Squats with Arm Rotations
Squats, Dumbbells
Standing Cable Row
Step Up Basics
Step-up to Balance
Sumo Squats
Sumo Squats
Supine Marching
T-Drill
Thrusters, Squat Press
Treadmill
Tricep Extension , Cybex
Tube
Tube Walking
Tuck Jumps
Twisting Box Jump
Upright Rows, Cables
Upright Rows, Dumbbells
Vertical Chest , Nautilus
Walk Lunges
Wall Calve Stretch
Woodchop Throw
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