Many of the popular fitness apps on the market today have been created without proper consultation from fitness experts. These well-known apps depend almost entirely on a broad food database while neglecting to address accurate nutrition content, varying exercises, proper form, and connectivity with a trainer. While an extensive food database is beneficial, the creators of EfitX believe many other areas need to be monitored and addressed to gain desired results and to ensure continual improvement.
|I used an app with over 100 thousand food selections but I realized that having the ability to find a wide variety of foods was not providing me with the guidance on correct portions and healthy eating that I need.|
While having an app with a broad food database is a good place to start, it is not a logical solution to losing fat or improving performance and overall health. The developers of EfitX are experienced fitness professionals that believe a gradual change in one's eating habits, paired with regular exercise in proper form and progressing intensity, is essential in truly achieving fitness goals that will last.
RULE 1: Gradual change in eating habits
RULE 2: Exercise Regularly with proper form.
RULE 3: "Progressing Intensity"