Custom Workout for: Efit Demo
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Body Weight 1
Demo purposes only. Start your own account today for free!

Muscles: Legs, Chest, Triceps, Core

Warm up: Cardio 5 to 10 minutes at THR. 10 secs of each: arm circles, crossover, lateral leg swings, torso twists.

This intermediate workout engages all three planes of motion using only your body weight. Perform with short rests between sets for optimizing fat burn. Adjust repetitions and rest periods according to your fitness level.



    

post
save
# lbs reps
1
2
3
4
5
6
sets dur.
rest bwf
volume/pri
1600
category


    

post
save
# lbs reps
1
2
3
4
5
6
sets dur.
rest bwf
volume/pri
1344
category


    

post
save
# lbs reps
1
2
3
4
5
6
sets dur.
rest bwf
volume/pri
1440
category


    

post
save
# lbs reps
1
2
3
4
5
6
sets dur.
rest bwf
volume/pri
4480
category



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