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Muscles: Legs, Chest, Triceps, Core
Warm up: Cardio 5 to 10 minutes at THR. 10 secs of each: arm circles, crossover, lateral leg swings, torso twists.
This intermediate workout engages all three planes of motion using only your body weight. Perform with short rests between sets for optimizing fat burn. Adjust repetitions and rest periods according to your fitness level.