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Muscles: Legs emphasized, fast twitch fibers
Warm up: Cardio 5 to 10 minutes at THR. 10 secs of each: arm circles, crossover, lateral leg swings, torso twists.
This Moderate intermediate workout is ideal for recreational athletes. Engages all three planes of motion using only your body weight. Perform with short rests between sets for optimizing fat burn. Adjust repetitions and rest periods according to your fitness level. NOTE: CONSULT A PHYSICIAN OR FITNESS PROFESSIONAL IF YOU HAVE HAD OR ARE CURRENTLY EXPERIENCING HEALTH OR JOINT ISSUES.