Custom Workout for: Efit Demo
Log-in for Full Features

High Intensity 1
Demo purposes only. Start your own account today for free!

Muscles: Legs emphasized, fast twitch fibers
Level: Advanced

Warm up: Cardio 5 to 10 minutes at THR. 10 secs of each: arm circles, crossover, lateral leg swings, torso twists. This high intensity workout is ideal for athletes. Engages all three planes of motion using only your body weight. Perform with short rests between sets for optimizing fat burn. Adjust repetitions and rest periods according to your fitness level. NOTE: CONSULT A PHYSICIAN OR FITNESS PROFESSIONAL IF YOU HAVE HAD OR ARE CURRENTLY EXPERIENCING HEALTH OR JOINT ISSUES.



    

post
save
# lbs reps
1
2
3
4
5
6
sets dur.
rest bwf
volume/pri
1680
category


    

post
save
# lbs reps
1
2
3
4
5
6
sets dur.
rest bwf
volume/pri
2520
category


    

post
save
# lbs reps
1
2
3
4
5
6
sets dur.
rest bwf
volume/pri
3240
category


    

post
save
# lbs reps
1
2
3
4
5
6
sets dur.
rest bwf
volume/pri
2400
category



TODAY'S JOURNAL ENTRIES


There are no entries for today