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Muscles: Core, Abs
Warm up: Cardio 5 to 10 minutes at THR. Perform in CIRCUIT FASHION. This Abdominal and core routine is ideal for intermediates. Remember are mainly developed through diet and cardio fat expenditure. Perform with short rests between sets for optimizing fat burn. Adjust repetitions and rest periods according to your fitness level. NOTE: CONSULT A PHYSICIAN OR FITNESS PROFESSIONAL IF YOU HAVE HAD OR ARE CURRENTLY EXPERIENCING HEALTH OR JOINT ISSUES.