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Abs and Core 1
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Muscles: Core, Abs

Warm up: Cardio 5 to 10 minutes at THR. Perform in CIRCUIT FASHION. This Abdominal and core routine is ideal for intermediates. Remember are mainly developed through diet and cardio fat expenditure. Perform with short rests between sets for optimizing fat burn. Adjust repetitions and rest periods according to your fitness level. NOTE: CONSULT A PHYSICIAN OR FITNESS PROFESSIONAL IF YOU HAVE HAD OR ARE CURRENTLY EXPERIENCING HEALTH OR JOINT ISSUES.



    

post
save
# lbs reps
1
2
3
4
5
6
sets dur.
rest bwf
volume/pri
1152
category


    

post
save
# lbs reps
1
2
3
4
5
6
sets dur.
rest bwf
volume/pri
2970
category


    

post
save
# lbs reps
1
2
3
4
5
6
sets dur.
rest bwf
volume/pri
1440
category


    

post
save
# lbs reps
1
2
3
4
5
6
sets dur.
rest bwf
volume/pri
1200
category



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