7.0 Featured: Weightlifting
History Graph


The Weightlifting Section of EfitX displays your lifting patterns of your last 20 workouts of your peak sets.
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Recently Trained


Our anatomy graph shows what muscles have been trained and is color coded by intensity.
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Comparisons


You and your clients can see where you stand by comparing your current level against the industry standards.
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Suggested Exercise-Videos


EfitX can suggest exercise routines and videos based on the USA Weightlifting Program. It uses intelligent data patterns to determine exercises based on your level.
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Progress Graph


See competition progress for the Snatch and Clean & Jerk.
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Lift Journal


The Lift Journal is really easy to use and dynamic. You have 5 different methods to input your exercises.
  • 1. Use EfitBot to suggest a list
  • 2. Search your history of the exercise
  • 3. Search the EfitX Exercise Catalog
  • 4. Manually Type your entry
  • 5. One-Touch Recent Entry Input
Choose the method ideally for you!
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Nutrition


The nutrition module allows coaches to provide 3 menus and clients. Each menu offers a multi-select feature where inputting the entire day of food is possible. Coaches can adjust macros and view the food diary as well. Clients can easily input their foods in two short steps. Just search a key word and select.
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Power & Endurance Volume


One of the best features of EfitX is it measures Power and Endurance Volume utilizing our proprietary algorithms. The amount of effort per workout, per week or per month can be evaluated to assure workout volume and strength is escalating.
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Smart Suggestions

What should I work on today?

  • EfitBot knows the types of movements recently performed.
  • EfitBot suggests exercises to keep you optimized in your program
  • Every exercise has a movement classification
Consumption-Expenditure

How many calories do I need to burn?

  • EfitX calculates all 5 methods of calorie expenditure including BMR, Lifestyle activity and EPOC.
  • You will get an idea on how many pounds you may lose per week.
  • Visually see the difference between calories consumed and calories burned.
Easy color-coded macros

Did I over eat today?

  • The icon turns 'red' when you go over your amounts
  • The USDA style nutrition label shows today's nutrient totals vs goals.
  • EfitBOT will make suggestions to keep you within your goals.
Muscle View

What muscle groups am I training?

  • See which movements were recently performed.
  • Know what muscles have been under-trained and over-trained
  • You or your coach set the Volume Goals according to your level.
Strength Standards

I am awesome with squats? Or am I?

  • See where you compare in strength standards
  • Get suggestions on how to improve in specific exercises
  • EfitBOT will let's you know when you become awesome!
Coach Integration

I need guidance from a personal trainer!

  • Get complete workout routines from participating coaches
  • Coach can assign you a customized plan
  • Nutritionist or Coach can provide you up to 3 preset menus

Standard Features

Workout Tracking

Dynamic Tracking. Monitors Volume for Endurance and Power. Over 500 exercises in catalog.

Nutrition

Create customized menus. USDA style food labels. 7000 foods available

Cardio Tracking

Calculates calories expended without a wearable. Easy editing features.

Certified Pros

Available for full coach integration for virtual personal training. Customized Programs.

Programs

Full workout programs integrated with EfitBOT. All levels of fitness.

Analytics

View graphs the way you should see them. Select dynamic ranges for optimized analyzing.

Innovation continues, we've just started!

The EfitX PLATFORM is only 1 of 4 stages of this exciting product. We continue to seek better methods and technology for both consumers and professionals. Although, wearables have been sufficient for cardio,they fail to measure weight training accurately. We wish to change that. EfitX is a Progressive Web App (PWA),no downloads, everything is within the cloud.




Enroll, it's free!



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