DESCRIPTION

PERSONAL TRAINING SEMESTER COURSES - EACH DIVIDED INTO TWO SEGMENTS

• 10 WEEKS - PERSONAL TRAINING W/ DETAILED LEARNING.
• 10 WEEKS - ONLINE COACHING: SELF-WORKOUT ASSIGNMENTS, ONLINE LECTURES, EVALUATIONS. OPTIONAL VIDEO CALL SESSIONS

The new personal training method elaborates coaching by utilizing teaching principles derived from WITS (World Instructor Training Schools) and NASM (National Academy of Sports Medicine). These methods include a
FIVE POINT PROTOCOL and the KINETIC CHECKPOINT method to assure proper form.

COURSE SCHEDULE

2024 SEMESTER 2

PERSONAL TRAINING COURSES
Starts : AUGUST 5, 2024
Ends: NOVEMBER 1, 2024

ONLINE COACHING ASSIGNMENTS (SELF-LAB)
Starts: NOVEMBER 4, 2024
Ends: JANUARY 31, 2025

2025 SEMESTER 1

PERSONAL TRAINING COURSES
Starts : FEB 3, 2025
Ends: APRIL 30, 2025

ONLINE COACHING ASSIGNMENTS (SELF-LAB)
Starts: MAY 5, 2025
Ends: JULY 31, 2025

VIDEO CALL SESSIONS AVAILABILITY DURING SELF-LAB QUARTER: M-TH: 4pm to 9pm PDT (limited to 30 minutes each)

PROS AND CONS

PROS

• 1. IMPROVED COACHING TECHNIQUES - There are improvements to the Personal Training program by implementing new learning techniques along with providing more resources with the integrated app EfitX.
• 2. MONEY SAVINGS - If the program persuades client to workout a few times on their own via coach online guidance, it's a big money savings compared to having a personal trainer every resistance training workout.
• 3. EDUCATIONAL - The new SF Course provides broader details than a traditional personal training program, it may encourage the client to coach others such as family and friends.

CONS

• 1. COMMITMENT - During the self-training period, client may find it difficult to commit to consistent schedule.
• 2. MOTIVATION - Possible lack of motivation to push hard through a workout.
• 3. VISUAL - Lack of visual assistance on form while performing an exercise.

FIVE ASPECTS FOR SUCCESS

Most coaches may say you'll need to put 8 to 12 hours per week in the gym to see significant results. With the new Strength Foundation Program, great results can be achieved with just four hours of exercise per week. The key to success are these five aspects.

1. Perform two sixty minute workouts of quality strength training. Implement one or two types of progression methods to every exercise. Furthermore assure you have a progressive volume on a weekly basis.

2. Perform two sixty minute cardio workouts. Be sure to average heart rate within it's target zone, 75 to 85% for the full 60 minutes. Almost every workout create a small but gradual progression in speed, incline or resistance.

3. Practice variable nutrition scaling by going up and down on calories and macros according to the demands of your workout volume performed.

4. Take the appropriate time to recover before performing the next workout. This could mean don't workout on a fixed schedule from week to week. Be aware that some workouts will take longer to recover.

5. Increase physical activity level gradually every other week. This could mean adding additional light or recreational exercise such as a walk, hike or a sport.

WHY SFC IS DIFFERENT

From my three years of research combined with 34 years as a personal trainer, my methodologies go against the mainstream grain. The prime goal of my research was to create a new program which required less weekly hours in the gym but delivered significant results.

One of the objectives was to figure out the minimum amount of exercises to perform to acheive the most wanted desireable physique. Powerlifters usually utilize 5 to 8 exercises total for months. While bodybuilders will need to use 30 to 40 various exercises. But not everyone wants to have a physique like a Bodybuilder, Powerlifter or Crossfitter. Most people preferred a scaled down muscular tone version. I believe the minimum number of exercises need to acheive this is 20. However to assure progress, proper progressions, variations, scheduling along with proper nutrition planning must be implemented as well.

Where is the list of the 20 exercises? How do I make the correct progressions? How do I schedule my workouts? What should I eat and when? All these questions are answered in the first three courses of the Strength Foundation Program.

STEPS

• Contact John Destacamento at sweatstudio@gmail.com
• Schedule a free 20 minute Consultation, phone or video call.
• Schedule a free 45 min Fitness Assessment
• Create a free EfitX account
• Perform your Fitness Assessment
• After results are acknowledged, discuss which program is best for you.
• Discuss equipment necessary
• Set up appointments
• Make Payment via PayPal or Venmo

PAY ONLINE

Currently we can only accept payment by Venmo or PayPal.

VENMO HANDLE: @john-destacamento
PAYPAL HANDLE: john@webwizzy.com

FULL COURSE 6 month combo

ONE-on-ONE PERSONAL TRAINING COURSE

• $1300 - 6 Months Full Course: (20) 55 min sessions in person. 10 weeks. 24 Workout Assignments for Self-Training for 10 weeks, plus coaching support, online access to exclusive lectures.
  
  2-PERSON BUDDY PERSONAL TRAINING COURSE
  
• $1750 - 6 Months Full Course: (20) 55 min sessions in person. 10 weeks. 24 Workout Assignments (each buddy) for Self-Training for 10 weeks plus coaching support, online access to exclusive lectures.

STAND-ALONE Packages

PERSONAL TRAINING ONLY

• $1200 - 20 Sessions Personal Training Only without online program guidance ($60 per)
  
  2-PERSON BUDDY PERSONAL TRAINING ONLY
  
• $1600 - 20 Sessions Buddy Training Only without online program guidance ($40 per buddy per session)
  
  ONLINE COACHING ONLY
  
• $300 per person - 24 Workout Assignments, 3-month program, 3 Evaluation Reports, 15 min consultation credit. Plus online access to exclusive lectures. Client must have taken prerequisite courses or equivalent experience to receive extensive workout content.