- L3B PROGRAMMING
- FOUNDATION EXERCISES
- FOUNDATION ROUTINES
- L3B PROGRESSIONS
- ADDING EXERCISE
- L3B REVIEW GENERAL EXERCISE LIST
- RELEVANT STRENGTH EXERCISES
- L3B GENERAL FORM
- L3B FORMAT
FOR BOXING
Stances (Orthodox, SouthPaw, Square}
Guards (Spar, Shielding)
FORM - FOUNDATION
Fist and Wrists,
Punches A: Jab, Cross (front foot, back foot, square),
Punches B: Hook (front foot, backfoot, square),
Punches C: Uppercuts (front foot, backfoot, square),
Follow Stance,
Pop Punches vs Power thru punches
DRILLS A ( No gear, then raw to pads, then gloves to pads}-
Jabs,
2 Cross,
2-punch combo (count variation),
2-punch combo follow (count variations),
2-4-6 Drill, Square,
2-4-6 Drill, Follow,
DRILLS B (no gear, then raw to pads, then gloves to pads)-
Hook,
Uppercut,
3-punch combo (count variations),
3-punch combo follow (count variations),
4-punch combo follow ,
DRILLS C-
Ducking,
Ducking-Punch Combo,
Punch-Ducking Combos,
Punch-Ducking Follow Combos,
DRILLS D-
Speed Punches (conditioning),
DRILLS E-
Heavy Bag Intro,
Heavy Bag Intermediate,
Heavy Bag Advance,
FOR KICKBOXING (KICKS)
FORM FOUNDATION-
Sparring Stances, Switch,
Flexibility Drills, Stretches,
Snaps vs. Thrusts (kick thru),
KICKS A-
Forward snap or Thrust (front foot, back foot),
Muay Thai Whip or Roundhouse,
Side Thrust - Wheel Kick,
KICKS B-
Crescent,
Reverse Crescent,
Chicken Kick,
Front-Side Combo,
Back Kick,
Knife Edge,
Double Kick (forward-back),
KICKS C-
Spinning Th-rust Kick,
Spinning Crescent,
Spinning Wheel,
Heel Hook,
Knee Drive,
KICKS D-
Sweep,
Spinning Sweep,
Jumping Spinning Back Kick,
DODGING
BLOCKING-
High Kick Block,
Double Arm High Kick Block,
Leg , Foot Blocks
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