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24 FIT TIPS FOR 2024!

Some of my most useful content is now available! 3 video playlist.
STANDARD PROGRAMS


NEWFITPLAN
WORKSHOP
yourFITplan is a hands-on workshop where a client and the coach customize a feasible workout plan. Ideal for intermediate clients or the DIY enthusiast that wishes to get a broader understanding on fat loss and workout planning. Classes are either in-person at your location, Mountain View location or online through private conferencing.

BROCHURE PDF

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ONLINE COACHING
LIMITED HOLIDAY SPECIAL
STARTS AT $150 $99
  • 30 min. Video Call Fitness Assessment
  • 8) Strength Training Assignments
  • 1) Suggested Nutrition Menu
  • Curated Exercise List
  • Curated Training and Nutrition Settings
  • Evaluation/Consultation
This is a global service! To get started, request for an assessment by sending email to: efitxapp@gmail.com


HOME VISITS
PERSONAL TRAINING!
HOURLY SESSIONS START $63 ea $53.55* ea
*Purchase of a 20 session package

Serving the South Bay Area, California *Buddy sessions (2 people simultaneously) are additional charge. If you are on a tight budget, integrating in-person visits with our online service is an alternative option. Coach brings equipment for beginners and intermediate levels.

Limited to schedule availability. To get started, request for an assessment by sending email to: efitxapp@gmail.com
ADVANCED COACHING PROGRAMS


PHYSIQUE TOTAL BODY TRANSFORMATIONS
For Physique, Figure and Bikini Showcase
  • Lean out: Reduce body fat by 2% points per month.
  • Sculpt muscles: build a symmetric body with attractive aesthetics.
  • Train: Gain exclusive body shaping programming, advance techniques and discipline.
  • Nutrition: Gain exclusive nutritional knowledge on meal prep and supplements.
  • Also learn more about how to utilize macronutrients effectively.
  • Learn how to pose for presentation at showcase/ competition NPC, INBA Standards.
  • Get resources for suits, tanning, hair and make up.

This is a global service! To get started, request for an assessment by sending email to: efitxapp@gmail.com


OPTIMUM STRENGTH PROGRESSION MODEL

The Optimum Strength Progression Model (OSPM) is a new program to enhance strength performance and weight loss. This hybrid personal training-educational course is structured based on five golden principles. B.R.A.V.E.

Learn how to training monitor patterns and track workout volume along with nutrition. This program is ideal for the advanced enthusiast or people that wish to become a future-based personal trainer.

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