EfitX has been rebranded as:
Our new online consulting program:
WHAT IS THIS PROGRAM?
For people already doing strength training with or without a coach but want to speed up their results. The XOC program is extended fitness consulting, programming and access to authentic expert media content.
WHY IT’S NEEDED
There are 168 hours in a week. Most people will only put in an effort of 2 or 3 hours per week and that is not nearly enough to see results.
What usually happens with most clients in the remaining 165 hours?
- Eating incorrectly and with wrong macros (foods)
- Not enough physical activity to make a difference
- Improper recovery
FUNDAMENTALS OF THE XOC PROGRAM
- Continuous expert advice on how to improve the entire fitness program
- Provides broader knowledge on nutrition and how macros work.
- Weekly communication to keep client on track
- Access authentic and expert video lectures
HOW MANY EXERCISES DO I REALLY NEED TO LEARN TO GET IN SHAPE?
Some people play sports or want to be a bodybuilder however for most people don't waste your time performing all those fancy moves from influencer videos! Specific compound movements develop a lot more muscles than you think. To improve lifestyle functionality and build significant muscle, you really need to focus on 6 exercises and learn how to create variations when necessary. If you want an athletic and aesthetic body, you only need to learn and perform around 14 exercises.
WHAT IS THE GOLDILOCKS ZONE?
Just like planet earth is in the habital zone to support life. The Goldilocks Zone in fitness is reaching an milestone zone where your body's structural integrity is in the best condition to support taking on new sports. Here are the five categories
- Intermediate Strength Level (all staple exercises)
- Intermediate Endurance Level
- Intermediate Mobility Level
- Intermediate Agility Level
- Fair Body Composition (fat/Muscle ratio)
B.R.A.V.E.M.A.N.
This is the acronym describing the curriculum of the XOC program. Each section contains intellectual property developed from decades of experience and vast research.
