WHAT IS EFITX?
EfitX is a dynamic fitness management system. You can track your weight training, cardio and nutrition easily with just few minutes per day! Enabled with an A.I. machine learning interface, EfitBot guides you on making fitness decisions and provides you detailed analytics on your progress. Consumers can connect with fitness professionals to optimize their overall fitness experience!SMART SUGGESTIONS
What should I work on today?
- EfitBot knows the types of movements recently performed.
- EfitBot suggests exercises to keep you optimized in your program
- Every exercise has a movement classification
CONSUMPTION VS. EXPENDITURE
How many calories do I need to burn?
- EfitX calculates all 5 methods of calorie expenditure including BMR, Lifestyle activity and EPOC.
- You will get an idea on how many pounds you may lose per week.
- Visually see the difference between calories consumed and calories burned.
NUTRITION LABEL VIEWS
Did I over eat today?
- The icon turns 'red' when you go over your amounts
- The USDA style nutrition label shows today's nutrient totals vs goals.
- EfitBOT will make suggestions to keep you within your goals.
ANATOMY VIEW
What muscle groups am I training?
- See which movements were recently performed.
- Know what muscles have been under-trained and over-trained
- You or your coach set the Volume Goals according to your level.
STRENGTH STANDARDS
I am awesome with squats? Or am I?
- See where you compare in strength standards
- Get suggestions on how to improve in specific exercises
- EfitBOT will let's you know when you become awesome!
COACH INTEGRATION
I need guidance from a personal trainer!
- Get complete workout routines from participating coaches
- Coach can assign you a customized plan
- Nutritionist or Coach can provide menus
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