What should I work on today?
- EfitBot knows the types of movements recently performed.
- EfitBot suggests exercises to keep you optimized in your program
- Every exercise has a movement classification
CONSUMPTION VS. EXPENDITURE
How many calories do I need to burn?
- EfitX calculates all 5 methods of calorie expenditure including BMR, Lifestyle activity and EPOC.
- You will get an idea on how many pounds you may lose per week.
- Visually see the difference between calories consumed and calories burned.
NUTRITION LABEL VIEWS
Did I over eat today?
- The icon turns 'red' when you go over your amounts
- The USDA style nutrition label shows today's nutrient totals vs goals.
- EfitBOT will make suggestions to keep you within your goals.
What muscle groups am I training?
- See which movements were recently performed.
- Know what muscles have been under-trained and over-trained
- You or your coach set the Volume Goals according to your level.
I am awesome with squats? Or am I?
- See where you compare in strength standards
- Get suggestions on how to improve in specific exercises
- EfitBOT will let's you know when you become awesome!
I need guidance from a personal trainer!
- Get complete workout routines from participating coaches
- Coach can assign you a customized plan
- Nutritionist or Coach can provide menus