Sweat Pros

^{Accepting Payments through Venmo or PayPal Please use mobile app for easier functionality.}

^{Venmo Handle: @john-destacamento}

^{PayPal: john@webwizzy.com}

^ONLINE

<sup>Fixed Price: $120. Receive from your coach customized: Workout lists, documentation, nutrition(if applicable), analysis and consulting.

8 workouts lists, 4 analysis reports.</sup>

^{ONLINE PLUS} 

^{Price Range: $50-$75 per session.  Please log in to see current prices. Video Calls for a more personal experience. Charged Per Minute (15 minute minimum). Includes Online Service. All packages are pre-paid.} 

^{10 SESSIONS (total 550 minutes)
20 SESSIONS (total 1100 minutes)}

^{HYBRID PREMIUM}

<sup>Price Range: $50-$75 per session. Please log in to see current prices. In Gym Personal Training, Online Program Coordination with optional Video Call Session Serviced per request. All packages are pre-paid. 

10 SESSIONS (total 550 minutes)
20 SESSIONS (total 1100 minutes)</sup>

^{* One-on-One Only based on Covid 19 restrictions. Program Design and Phone Consultations minimum 15 minutes. Video Call Workouts minimum 30 minutes each.  Full In-gym or In Person are 55 minutes.  Prices and programs subject to change at any time.}

^{Email: sweatstudio@gmail.com}

_{BASIC CLIENT GOALS}

• _{Strength Development}
• _{Fat Loss and Toning}
• _{Corrective Exercises}
• _{Nutrition Consulting}
• _{Sport Performance}

_{It is highly recommended that all clients have their fitness levels evaluated by a certified personal trainer. Health and Fitness Status Analysis, Gather goals and starting statistics, Posture Analysis, Oxygen Recovery, Core Integrity, Balance & Coordination, Flexibility}

_{FORCE 50 WORKOUTS}

_{The Force 50 program is structured program developed to accommodate people looking for a challenging workout either at their own home or at a local park.   It features less equipment to use and usually features 30 to 45 minute workouts, making it more ideal for online video call sessions.  Please see the Force 50 link in the menu.}

_{^{Email: sweatstudio@gmail.com}}

_{PHYSIQUE, FIGURE AND BIKINI}

_{Sweat Pros aka Sweat Studio has been the starting ground for many Figure, Physique and Bikini competitors.  As of November 2019, fourteen competitors have achieved over 51 trophies in bodybuilding, bikini and strength competitions.    Ocassionally Sweat Pros sponsors athletes to help cover expenses.   Do you have what it takes to become an athletic physique competitor?  Let a Sweat Pros Coach assess your level!}  

_{POWERLIFTING AND WEIGHTLIFTING}

• _{Strength Starter Program}
• _{Divided Movements Categories}
• _{Disciplines to Rules USAW - IWF}
• _{Handler (Coach) Methods - Load Change Implementation}
• _{Competition Prep}

_{^{Email: sweatstudio@gmail.com}}

_{John Destacamento, an Ultra Master Personal Trainer with training experience exceeding over 33,000 hourly sessions. At age 53 John remains an active TRI-STRENGTH Athlete (Competes in three strength sports) He is an active Masters Physique Competitor in both the NPC and INBA Natural League. Since 2009 his team of physique athletes have won over 53 trophies. John is an active Powerlifter holding (previously) California State Records in the Deadlift and Bench Press under the USAPL Organization. His third strength expertise is with Weightlifting where he has reached national level and competed at the 2018 Masters Pan Am in Quebec, Canada and 2019 Masters World Cup where he finished with a Bronze Medal. John has many fitness certifications: USA Weightlifting Club Director (Sunnyvale Health & Fitness), USA Weightlifting Athlete Development Model, SafeSport and USADA Anti-Doping Certifications.  ADM (Athletic Development Model), USA Powerlifting Club Coach, NASM Certified Personal Trainer, WITS Certification Educator/Certified Trainer. Previously certifications include ACE Personal Trainer.}

_{^{Email: sweatstudio@gmail.com}}

_{POWERLIFTING achievements}

• _{USAPL – California State Raw Deadlift Record Masters 50, 66kg (current)}
• _{USAPL – California State Raw Bench Press Record Masters 50, 66kg (Previously)}
• _{USAPL – 2019 Free the Iron – Powerlifting Champion Masters 66kg , 1st place}
• _{USAPL – 2018 Spartan Open – Powerlifting Champion Masters 66kg, 1st place}

_{WEIGHTLIFTING achievements}

• _{2019 Master`s World Cup, 67kg, Bronze Medalists}
• _{2019 American Open 3 Masters 50, Silver Medalist, Total, Snatch, Clean and Jerk}
• _{USAW – Pacific Weightlifting Association Regional Record – Masters 50, 62kg}
• _{USAW - 2019 RANKING Masters 50 67kg- (13th) National, (1st) Regional, Pacific}
• _{USAW - 2018 Pan Am Masters Weightlifting, Gaspe, Canada.}

_{PHYSIQUE achievements (masters age categories: 45, 50+)}

• _{2017 INBA United States, Men’s Masters Physique age 50+, 1st place}
• _{2017 INBA United States, Men’s Masters Physique 35+, 3rd place}
• _{2016 INBA Beauty and the Beast, Masters Physique 45 + 1st place}
• _{2016 INBA Western USA, Masters Physique 40+, 2ND place}

_{^{Email: sweatstudio@gmail.com}}

JOHN`S EXTENDED BIO