GENERAL FITNESS

12-30-2020: Home Fitness Coaching Units

12-15-2020: Going back to the gym tips.

12-15-2020: Heavy lifting to lose fat.

12-1-2020: Read fitness biography of EfitX founder John Destacamento

01-20-2021: Wod is the purpose of your wod?

02-26-2021: Introducting the New Challenge Plan Module

ENTHUSIAST / PROFESSIONAL

12-23-2020: Overcoming fitness plateaus

12-18-2020: Supersets and Compound Sets. What are they?

12-14-2020: Barbell Lifts and techniques used by top coaches

12-4-2020: Increase value with online coaching.

01-19-2021: Inventing Fitness Equipment

02-24-2021: Calorie Expenditure Strategy

04-17-2021: Force 50 Workouts

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