IN-GYM & ONLINE PERSONAL COACHING

For best value try Hybrid Personal Training by combining In-Gym Training with Virtual Assisted Coaching. Getting started is easy. Our coaches utilize EfitX to coordinate one of the most detailed personal training programs in the fitness industry. There are 3 coaching options:

• HYBRID Home-Visit Personal Training.XOC (X-Factor Online Coaching), Video Call Personal Training Options, Workout Assignments, Online Video Access
• REMOTE:Video Call Personal Training. XOC (X-Factor Online Coaching)
• XOC: X-Factor Online Coaching Only, Workout Assignments, Online Video Access

THE EDORA METHOD

1. EXERCISES to perform
2. DIRECTIVES to follow
3. OBSERVATION of form
4. RECORD KEEPING and detailed analytics
5. ADJUSTMENTS for optimal progress

EfitX Coaches focuses on delivering quality services in these five key areas. Utilizing the app, coaches can select most ideal exercises to perform, provide detailed instructions, analyze a broad spectrum of analytics and push the steps for fitness progression. Article coming soon

CERTIFIED EFITX COACHES USING THE EDORA METHOD

While any coach can choose to follow the EDORA method. EfitX Certified Coaches are educated to deliver higher quality detail-oriented services. Utilizing specific tools, they have the ability to select more ideal exercises based on your goals and historic data, the load amounts and how much volume to perform. The A.I. system evaluates the client's strength symmetry and caloric activity. Other tools include journal notes and electronically confirmed sessions. All EfitX Certified coaches use these tools to optimize your fitness program which may bring you quicker results. Article coming soon

ASSESSMENT

All initial fitness assessments should be performed in person at a qualified facility. Follow up assessments can be performed through video conferencing.

• Gather physical/medical history and fitness goal information
• Watch video demonstration and perform specific exercises accordingly.
• Coach will discuss any issues with your performance of the exercises.
• Coach will create a customized program based on assessment results and discussion.

EQUIPMENT ANALYSIS

MINIMUM EQUIPMENT NEEDED

• Appropriate exercise space 8x8 preferred.
  
  SUGGESTED
  
• Set of Resistance Bands
• 2 Pairs of Dumbbells minimum
• Step up Box or Bench
• Exercise Floor Mat
  
  OPTIONAL
  
• Access to fitness facility
• Barbell Set with Plates
• Cable Pulley Machine

Buying recommendations and equipment reviews coming soon!

1: REQUEST WORKOUT

1. Send message via SMS, Messenger or WhatsApp
2. *Optional - Schedule your Video Call Session
3. Coach evaluates your profile, and recent workout history
4. Utilizing EfitX analytics, coach determines appropriate exercises for next routine
5. An exercise list is provided with resistance amounts, reps, sets, notes and instructional videos (if needed)
6. You may coordinate questions with your coach through a preferred message system.
7. Minutes will be deducted from your session account balance

2: PERFORM WORKOUT

1. Coach will VIDEO CALL you at start of session.
2. Coach and Client my log into EfitX.com to see the workout list.
3. Client performs exercises accordingly within their own home or accessible fitness facility
4. Coach observes movements during exercise
5. Adjustments to the list can be made by client or coach, exercises can be deleted or added if necessary.

*VIDEO CALL WORKOUT SESSIONS are a minimum of 30 minutes. Consulting minimum of 15 minutes.

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TECHNOLOGY SUMMARY

Web Wizzy specializes in Progressive Web App development and Full Stack Web Development implementations. We are an ideal web partner for start ups, small businesses and medium sized businesses. One of our goals is to promote high standard design applications while providing affordable costs to small businesses. Our talented team has mastered the development of components, layouts and customized scripting. Web Wizzy is a corporation founded in 2018 and is headquartered in Sunnyvale, California, USA. Please visit https://webwizzy.com for detailed information.

JOHN DESTACAMENTO

CLICK HERE TO READ FULL FITNESS BIO

John is the Founder of Web Wizzy where he oversees all aspects of business strategy, partnerships and execution. Along with providing his expertise in Fitness Consulting, John contributes heavily to Full Stack Development (one of his passions) for engineering. His extensive fitness background includes over 35 years training 48,000+ hours of clients’ sessions. He has several fitness certifications and was a Fitness Educator and tester/instructor for WITS personal training certification courses. As a personal trainer, John worked four years with 24 Hour Fitness and nine years running his own 2000 squarefoot facility which was called Sweat Studio and spun off to the name Sweat Pros. Since 1993, he continues to provide Personal Trainer Services but now devotes most of his time to Web Wizzy. In his earlier years, John has dedicated over 11 years of experience in the manufacturing industry as a Production Control Analyst for Silicon Graphics, Senior Material Logistics Planner for Applied Materials and Master Scheduler for Indala, a division of Motorola.

CLICK HERE TO READ FULL FITNESS BIO

CONTACT US

General-Support: efitxapp@gmail.com

Business: John Destacamento
efitxapp@gmail.com

LOCATION

Headquarters
Web Wizzy, Inc.
Sunnyvale, CA 94087