Now offering Mobile Personal Training and Video Calls
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We have developed our new program to accommodate the changes in the personal fitness industry. So many business people will continue to work from home as many see commuting to the gym now an inconvenience. Also, a good amount will rather not take a risk on visiting the fitness facility. Mobile personal training along with video call personal training may become a significant paradigm shift.
| GETTING STARTED PROCESS |
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Consultation/Fitness Assessment |
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Discuss Program and Goals |
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Schedule/Venue/Location |
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Discuss equipment if needed |
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Make initial payment |
A. SESSION 1 - PERSONAL TRAINING
B. SESSION 2 - CONSULTING/WORKOUT
C. CARDIO REQUIREMENTS
A. SESSION 1 - PERSONAL TRAINING
B. SESSION 2 - CONSULTING/WORKOUT
C. WORKOUT - TRAIN ON YOUR OWN
D. CARDIO REQUIREMENTS
30 MINUTE LIVE SESSION - This is an in-person or video call session. This meet gives the coach the opportunity to visually see how a client performs. Coach observes kinetic check points during every exercise. Corrections are made and some movements may need modification. This is why clients shouldn`t just rely on watching videos and expect to follow a workout list.
15 MINUTE WEEKLY CONSULTATION -This is a scheduled phone call or optional video session. Many clients have better consistency with the program when there is an appointment to hold them accountable. This can be referred as a Accountability Check-In. This meeting is to gather client feedback and to make any necessary adjustments to the upcoming workout. This time can be utilized to discuss fitness topics or learn how to use features of the EfitX app. Furthermore, it designates undivided attention between client and coach. Coaches may become busy during the week and may have difficulty responding to text messages.
During your live sessions, coaches provide client undivided attention. However 2 to 3 workouts are custom created for you on a week basis. The process can be fairly quick but it still requires analyzing previous workout data and notes. These minutes are charged to the client on a weekly basis.
Clients that schedule more than 75 personal training minutes per week, this fee is waived as an incentive.
The EfitX Challenge Plan is a useful tool to visually see weekly requirements of the program along with comparing the current performance statistics. The coach enables settings feasible to the client`s commitment of the program. It displays the following:
Daily to weekly calorie consumption requirements
Weekly cardio requirements in minutes
Weekly volume to produce
Weekly strength volume if applicable to goal
The second screen displays the 10-Day progress of where the client stands in all categories. It is the coaches task to adjust each level setting to optimize the client`s program. Metabolic Activity Level is a new type of measurement to monitor how the body changes based on calories consumption, energy expenditure thus the factors which change metabolism.
By request and if client meets physical requirements, The Force 50 Program can be performed or be integrated into the client`s program. Each sophisticated workout focuses on a specific fitness categories such as a workout to develop power, or a sequence to improve fitness balance, or even blast the core muscles. Things that make Force 50 exquisite:
Read more by clicking here.
Usually for additional charges, Qualified EfitX Coaches can provide nutrition consulting. This may include resources of grocery lists along with supplementation recommendations . Most menus are equipped with photos and sometimes recipes. Remember that only a few coaches are qualified to provide this type of services and may require the client`s physician consent.
Some of the menus available:
General Weight Loss
Bikini Competition
Figure/Physique Competition
Bodybuilding
Powerlifting/Weightlifting
Vegan
Paleo Menu
Keto
Authentic
Special Diabetic
Scheduled sessions may go on without confirmations but when time slots become scarce, most coaches will require session confirmations.
HOW A SESSION IS CONFIRMED
Coach may request confirmation before 24-hours prior to scheduled session either via text, call or email . A client response to either confirm or cancel must be made within 12 hours prior to scheduled session. Any responses less than 12 hours before the session begins is considered late and the session remains unconfirmed.
UN-CONFIRMED SESSIONS
The scheduled session may still be serviced, however the scheduled time slot is no longer reserved and coach can schedule a different client or make other plans if they wish to. Clients may need to contact coach to make new arrangements. Under the EfitX policy coaches cannot charge a client for unconfirmed sessions. But when many session continue to go un-confirmed due to lack of responses, the coach may place the client`s program on hold status. In other words, your fitness program is on a break.
CONFIRMED SESSION
Confirmed sessions are reservations which are subject to a 50% session charge if cancelled within less than 12 hours prior to regular scheduled time.
NO SHOW
A no-show (not presence for session) is subject to a 50% session charge. Clients that will be more than 10 minutes late but still plan to have a session, should notify coach. After 10 minutes coach may or may not leave the venue and consider the session as a no-show.
Feel free to contact Customer Care Chat or send email to: sweatstudio@gmail.com
