Indian Bean, Brocc, Carrot (v)

Prep:15 mins

Cook:15 mins

Easy

Serves 4

Stock up on your super-greens with this vibrant, healthy lunch dish with cucumber raita, mustard seeds and lots of veggie goodness

Healthy

Vegetarian

• 250g green bean, trimmed
• 1 head of broccoli, cut into florets
• 2 tsp vegetable oil
• 2 tsp black mustard seed
• ½ tsp dried chili flakes
• 100g frozen pea (or use fresh)
• 3 large carrots, grated
• large bunch coriander, roughly chopped
• 3 tbsp sunflower seed

For the raita

• 200ml natural yogurt
• ½ cucumber, peeled and grated
• thumb-sized piece ginger, grated
• ½ tsp ground cumin
• juice and zest 1 lime
• 1 tbsp chopped mint leaves
• pitta bread, to serve (optional)

• STEP 1
  Cook the green beans in a large pan of boiling salted water for 4-5 mins, adding the broccoli after the first 2 mins. Once all the vegetables are tender, drain well. Meanwhile, mix all the raita ingredients together, then set aside.

STEP 2
Heat the oil in a large frying pan and toast the mustard seeds and chili flakes for a few