Adobo Chicken

By. K. Gesensway RN

by: Sweat Pros
Coach John Destacamento brings 35+ years and 39000+ hourly sessions of experience in personal training. His program entails general fitness, strength training, fat loss, nutrition consulting and sports performance. Specialized skills include Body Building, Olympic Weightlifting and Powerlifting.
Visit Coach Page

LIMITED ACCESS NOTICE

Not a member? This article is exclusive to EfitX members. The author may have blurred out specific sections. Already a member but can't see content? Go to your account settings and enable Auto-login/Access Cookie.

INTRO

Prep: 10 min

Total Cooking Time: 70 min

4 servings

Enjoy a flavorful and savory version of Filipino Chicken Adobo.White vinegar is known to support weight loss and controlling cholesterol. Great souce of protein.  Serve as a solo dish or with the traditional white rice.   

NUTRITION INFO

Calories: 401

 

Total Fat 20g  

    Saturated Fat 6g  

Cholesterol 203 mg  

Sodium 366 mg  

Total Carbohydrate 18 g  

    Dietary Fiber 1g  

    Total Sugars 3g  

Protein 29 g  

Calcium 25 mg  

Potassium 648 mg  
INGREDIENTS

4 servings

  • 5-6 cloves of garlic (2 oz)
  • 1/4 cup Olive oil
  • 12 oz chicken thighs (4 to 5 pieces)
  • 3 Bay Leaves
  • 2/3 cup Soy Sauce (Low Sodium)
  • 2/3 cup White Vinegar
  • 2 Medium Potatoes
  • 3 Large Eggs
  • tbsp Honey
  • 2/3 cup water

 

METHOD

Step 1

Mince 5-6 cloves of garlic. Sauté in large pan w/ olive oil over medium heat & add 3 bay leaves to mix ⁃ Throw in chicken thighs (season with pepper)

Step 2

When chicken is opaque (5ish min), add 2/3 cup of soy sauce, 2/3 cup of white vinegar and 2/3 cup of water ⁃ Let that boil for 10 min,

Step 3

Add a Tablespoon of honey or agave ⁃ Simmer for 40 min,

Step 4

then add the cubed potatoes —> cook for another 20

Step 5

⁃ Soft boil 4 eggs in separate pot ⁃ Cut eggs into quarters then add to mixture. Stir and cook for another 5-10 on simmer 

 

Serve with White Rice (optional)



webwizzy        facebook         youtube



Built using the EfitX Page Builder


© 2020-21 Web Wizzy, Inc.