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THIS IS JUST A GLIMPSE BEFORE LAUNCH! PLEASE DO NOT SHARE WITHOUT OUR CONSENT. WE STILL NEED TO SHOOT THE PROMO VIDEOS. ROUTINE WILL BE AVAILABLE FOR PARTICIPANTS ONLY. EXERCISE LISTS ARE INTENTIONALLY BLURRED.
We wanted to create a series of routines requiring less equipment so they can be performed at home or outside of the gym. Having a wide variety of movements were important to keep participants enthusiastic. Lastly we wanted to focus on substance, workouts that stood out from many of those cookie cutter routines.
7 uniquely structured HIIT circuits. While all routines were designed for maximal caloric burn, each focuses on a specific fitness category. For example workout "Athena" focuses on building a strength foundation while "Hermes" emphasizes speed and power. Workout "Themis" integrates strength combined with balance.
There is a vast variety of movements in this collection that even some seasoned athletes may find a few difficult to perform. Therefore we highly suggest this program is guided by a qualified EfitX Coach. Coaches will have the ability to modify any exercise to make them more suitable or optimized for each participant.
Athena
Focus: This routine focuses on building a strength foundation.
Equipment Needed: Resistance Bands, Bench, Stool or Street Curb.
Type: Full Body Circuit, Strength Training
Description: 7 Exercises, 3 Rounds, minimal rests
Perform two exercises below for a period of 5 to 7 minutes.
Elbow knees - Jumping Jacks - Side to Side Touch downs - Run
20 Reps each for 3 rounds
There should be no rest or minimal rest after each exercise, rest 1 to 2 minutes after each round. Coach should determine the loads when necessary. Also coach should modify exercises, adjust reps and sets according to participants fitness level.
Focus: This routine focuses on agility, torso and core strength.
Equipment Needed: Resistance Bands, Dumbbells
Type: Full Body Circuit, Endurance and Agility
Description: 7 Exercises, 3 Rounds, minimal rests
Perform two exercises below for a period of 5 to 7 minutes.
Elbow knees - Jumping Jacks - Run
20 Reps each for 3 rounds
There should be no rest or minimal rest after each exercise, rest 1 to 2 minutes after each round. Coach should determine the loads when necessary. Also coach should modify exercises, adjust reps and sets according to participants fitness level.
Focus: This routine focuses on speed and power
Equipment Needed: Resistance Bands, Dumbbells
Type: Full Body Circuit, Reactive and Movement Speed
Description: 7 Exercises, 3 Rounds, minimal rests
Perform two exercises below for a period of 5 to 7 minutes.
Elbow knees - Jumping Jacks - Side to Side Touch downs - Run
20 Reps each for 3 rounds
There should be no rest or minimal rest after each exercise, rest 1 to 2 minutes after each round. Coach should determine the loads when necessary. Also coach should modify exercises, adjust reps and sets according to participants fitness level.
Focus: This routine focuses on abs and core, but includes power, strength and balance.
Equipment Needed: Dumbbells
Type: Full Body Circuit, Endurance, Strength
Description: 7 Exercises, 3 Rounds, minimal rests
Perform two exercises below for a period of 5 to 7 minutes.
Elbow knees - Jumping Jacks - Side to Side Touch downs - Run
20 Reps each for 3 rounds
There should be no rest or minimal rest after each exercise, rest 1 to 2 minutes after each round. Coach should determine the loads when necessary. Also coach should modify exercises, adjust reps and sets according to participants fitness level.
Focus: This routine focuses on legs and strength of directional movements
Equipment Needed: Resistance Bands
Type: Full Body Circuit, Combination movements
Description: 7 Exercises, 3 Rounds, minimal rests
Perform two exercises below for a period of 5 to 7 minutes.
Elbow knees - Jumping Jacks - Side to Side Touch downs - Run
20 Reps each for 3 rounds
There should be no rest or minimal rest after each exercise, rest 1 to 2 minutes after each round. Coach should determine the loads when necessary. Also coach should modify exercises, adjust reps and sets according to participants fitness leve
Themis
Focus: This routine focuses on strength integrated with balance
Equipment Needed: Dumbbells
Type: Full Body Circuit, Strength, Core, Balance
Description: 7 Exercises, 3 Rounds, minimal rests
Perform two exercises below for a period of 5 to 7 minutes.
Elbow knees - Jumping Jacks - Side to Side Touch downs - Run
20 Reps each for 3 rounds
There should be no rest or minimal rest after each exercise, rest 1 to 2 minutes after each round. Coach should determine the loads when necessary. Also coach should modify exercises, adjust reps and sets according to particip
Hyperion
Focus: This routine focuses on dynamic strength and power
Equipment Needed: Resistance Bands, Dumbbells
Type: Full Body Circuit, strength and power
Description: 7 Exercises, 3 Rounds, minimal rests
Perform two exercises below for a period of 5 to 7 minutes.
Elbow knees - Jumping Jacks - Side to Side Touch downs - Run
20 Reps each for 3 rounds
There should be no rest or minimal rest after each exercise, rest 1 to 2 minutes after each round. Coach should determine the loads when necessary. Also coach should modify exercises, adjust reps and sets according to particip
