newFITplan

A hands-on workshop
Try the newFITplan
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DESCRIPTION

    newFITplan is a hands-on workshop where a client and the coach customize a feasible workout plan. Ideal for intermediate clients or the DIY enthusiast that wishes to get a broader understanding on fat loss and workout planning.

BROCHURE PDF


Create

  • a workout schedule
  • a fat loss expenditure plan
  • an exercise catalog for the next 6 weeks
  • a food catalog for the next 6 weeks

Learn how

  • to plan consumption of proper macronutrient proportions
  • supplements may boost your performance
  • to sequence your exercises for an optimize workout
  • to implement several progression methods for continuous gains




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BUILD CATALOGS


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Your Exercise Catalog

Learn how to create a list of staple exercises per each muscle group. This list of exercises can be stored electronically into the EfitX app where you can multi-select items you wish to perform on any workout day. The list also includes “Wild-Card” exercises to accommodate those busy gym days when your favorite equipment is not available.

Your Food Catalog

Eating out at restaurants and tracking your calories is a cumbersome task! The solution is meal prep ! Learn how to select healthy foods and create your own food catalog. Also learn how to create mix-match combos to enhance your meal experience.

Programming

Whether your goal is to lose fat, gain muscle or improve sports performance, it’s important to create the appropriate sequence of exercises. Also your specific goal determines the amount of reps, sets and rest intervals between sets.

Progressions

For optimal strength gains, you should include a progression EVERY next session you perform that muscle group. Learn whether you should add more weight to your load, add reps or sets. Learn what alternatives methods to take to change-up your routine so you don’t hit a plateau.

Understanding Expenditure

is the key to fat loss

  • What is your target heart rate?
  • How to maximize the afterburn effect of EPOC?
  • What is your BMR?
  • How many calories do you expend per workout?
  • Do you have a deficit of significant calories for the week?
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REGISTER FOR A CLASS


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CLASS SCHEDULES

Currently newFITplan is available for existing clients and through special invitations. There are future plans to have course available through Udemy.

COURSES OFFERED


1. Getting Started
2. Exercise HowTo's
3. Advance Training Techniques

GETTING STARTED


PRIVATE
VISIT

$99 / per person

Serving the South Bay Area, California, Limited to 4 persons per session

  • $85 (per person)
  • Duration 2 hours.

efitxapp@gmail.com



VIDEO
CONFERENCING

$ 85 / per person

Global service. Zoom, Google Meets, Whatsapp. Limited to 2 persons per session

  • $75 (per person)
  • Duration 2 hours.

efitxapp@gmail.com




LARGE
GROUP

$ 75 / per person

Limited to Bay Area California, corporate or gym visit up to 6 persons per session.


  • $65 (per person)
  • Duration 2 hours per session.

efitxapp@gmail.com

DETAILS

PREREQUISITES

Clients watch the Vfit Coach video series entitled “24 Fitness Tips for 2024.” Optional: “BRAVE” video series. Coach performs an assessment with each client, in person or online. This fitness assessment includes 6 movements, completion of a medical history and fitness profile.

ALTERNATIVE VENUE

Mountain View Public Library
Mountain View, CA.
Workshops of up to 4 participants can be held in a conference room at the Mountain View Public Library. Subject to room availability. For Courses 1 or 3 only.

NOTICE

This workshop does not include HOWTO’s. There will be a separate workshop offering HOWTO’s which includes exclusive video access..



MEET YOUR COURSE INSTRUCTOR

Vfit Coach (John Destacamento) is a well experienced Personal Trainer, Physique Competitor Coach, Powerlifting Coach, and “Olympic” Weightlifting Coach. He has been a fitness specialist for over 34 years and has accumulated over 39,000 hours of personal training experience. He is also a Web Developer and Founder of Efitx.


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