DESCRIPTION

newFITplan is a hands-on workshop where a client and the coach customize a feasible workout plan. Ideal for intermediate clients or the DIY enthusiast that wishes to get a broader understanding on fat loss and workout planning.

BROCHURE PDF

Create

• a workout schedule
• a fat loss expenditure plan
• an exercise catalog for the next 6 weeks
• a food catalog for the next 6 weeks

Learn how

• to plan consumption of proper macronutrient proportions
• supplements may boost your performance
• to sequence your exercises for an optimize workout
• to implement several progression methods for continuous gains

Your Exercise Catalog

Learn how to create a list of staple exercises per each muscle group. This list of exercises can be stored electronically into the EfitX app where you can multi-select items you wish to perform on any workout day. The list also includes “Wild-Card” exercises to accommodate those busy gym days when your favorite equipment is not available.

Your Food Catalog

Eating out at restaurants and tracking your calories is a cumbersome task! The solution is meal prep ! Learn how to select healthy foods and create your own food catalog. Also learn how to create mix-match combos to enhance your meal experience.

Programming

Whether your goal is to lose fat, gain muscle or improve sports performance, it’s important to create the appropriate sequence of exercises. Also your specific goal determines the amount of reps, sets and rest intervals between sets.

Progressions

For optimal strength gains, you should include a progression EVERY next session you perform that muscle group. Learn whether you should add more weight to your load, add reps or sets. Learn what alternatives methods to take to change-up your routine so you don’t hit a plateau.

Understanding Expenditure

is the key to fat loss

• What is your target heart rate?
• How to maximize the afterburn effect of EPOC?
• What is your BMR?
• How many calories do you expend per workout?
• Do you have a deficit of significant calories for the week?

MEET YOUR COURSE INSTRUCTOR

Vfit Coach (John Destacamento) is a well experienced Personal Trainer, Physique Competitor Coach, Powerlifting Coach, and “Olympic” Weightlifting Coach. He has been a fitness specialist for over 34 years and has accumulated over 39,000 hours of personal training experience. He is also a Web Developer and Founder of Efitx.